The benefits of regular exercise are far-reaching and almost impossible to overstate. Exercise, with a focus on daily movement and continued fitness gains, is a key component of the XY Wellness integrative roadmap as you work to rebuild and reclaim your health and quality of life. Fitness is not a destination, it is a journey, and it is different for everyone. The goal is to improve on where you are now. If you are sedentary, it might just be a 30-minute walk a couple times per week. If you’re already fairly fit for your age, it may be figuring out how to take things up a notch, maybe via trying something totally different. Every day is a new opportunity to get moving, and further improve your health and quality of life.
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DID YOU KNOW?
Exercise floods your body with “feel-good” chemicals such as dopamine, norepinephrine, serotonin and adrenaline, which then remain elevated in your blood stream for up to 24 hours. Not a bad deal, eh?
THE SIGNIFICANT ROI OF EXERCISE
If exercise isn’t already a part of your life, it may be hard to understand how extensive the benefits are. Here’s a partial list of what increasing your fitness can mean for you:
- Improved endurance
- More energy
- Increased strength
- Better immune system function
- Increased regeneration of healthy cells
- Improved muscle tone
- Reduced stress level
- Better sleep
- Increased mental clarity
- Improved mood and outlook
- Reduced body fat
- Lower blood pressure
- Lower resting heart rate
- Improved self-esteem
- Increased engagement with life
- More fun!
THE ELEMENTS OF WEllness
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Improve your fitness level through daily exercise and movement to rebuild and reclaim your health and quality of life.
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