A diagnosis of cancer is disorienting, but we at least have control over what we put into our body. When it comes to diet, there are foods that will boost our ability to fight disease, and there are foods that will actively fuel the disease. A focus on diet and nutrition is one of the first things you can do to reclaim some control as you're progressing on your journey. There's no need to be militant, and this is not an exercise in deprivation, but eating in a way that supports your health takes work and willpower. Our goal is for you to better understand the tradeoffs involved with every dietary choice you make, and choose what makes the most sense for you.
Transform your diet into a powerful weapon against your cancer
The xy wellness diet
Rediscover the joy of preparing and eating real food
Our goal with the XY Wellness Diet, along with our Nutraceutical Support regimens, is to transform what you consume into a powerful weapon against cancer, and in the process introduce you to the joy of preparing and eating real food. In order for it to work, it needs to be sustainable, so we've split it into seven easy to follow Diet Principles.
- Cancer-fighting: Foods abundant in phytonutrients that actively inhibit cancer growth
- Anti-inflammatory: Minimizing gluten, dairy, and other inflammatory triggers
- Immune system-boosting: Rich in antioxidants and immune system enhancers
- Low-glycemic: Free of granulated sugar, low in refined flour
- Pesticide-free: Organic when necessary, “conventional” when appropriate
- Delicious: Fresh, local, top quality, vibrant, enzyme-rich, clean
- Doable: Eating this way may involve a bit of learning, but is nothing you cannot easily master
download the diet
The XY Wellness Diet breaks down the recommendations we make for men following our integrative program in greater detail, allowing you to get a comprehensive view or dive into areas of most interest and need.DOWNLOAD THE DIET
THE ELEMENTS OF WEllness
Transform what you eat into a powerful weapon against cancer, and discover the joy of preparing and consuming real, whole foods.
Our nutraceutical support programs are custom-designed to fit your needs based on where you are in your journey with prostate cancer.
Improve your fitness level through daily exercise and movement to rebuild and reclaim your health and quality of life.
Restorative sleep is an essential ingredient for a healthy mind and body, and allows your body time to recharge, recover, and rejuvenate.
Reducing stress is imperative to keeping your immune system healthy and functioning at optimal levels.
Improve and restore this important contributor to your quality of life and general well-being.