Blog Post

Prostate cancer is a life-threatening, lifelong condition. Overcoming it requires a lifelong commitment to your life, to your health, and to the behavioral and lifestyle changes you'll need to make to beat this disease. There is no short cut. No magic pill. Improving your health and quality of life takes work. We are here to help you, but you have to be ready to put in the sweat equity.

Are you ready to get started? Here are 4 pragmatic recommendations for you to consider adopting:

Master the Program: Small investment of time and focus upfront will yield big returns to you as you proceed. Get to know the Integrative Roadmap so that you understand where you are going before you focus on making good time.

Keep it Simple: Simple is the key to sustainable change and to reaping long-term results. For instance, does the Diet recommendation initially seem complicated to you? Then simply “boil it down” to reducing your intake of simple carbs, dairy, and gluten. Don't over-complicate it. Just get going.

Schedule It: Success with the Integrative is not something that happens to you, but something that you earn daily. For instance, if you want to ensure that you exercise 5 times per week, schedule it into your weekly calendar and treat it like any other professional commitment. This “trick” works particularly well for me, by the way.

Enjoy the Process: Lighten up and embrace this opportunity to reclaim, rebuild, and renew your good health and bright future. Yes, a diagnosis of prostate cancer is a setback, but it is also an opportunity. The “new you” may well turn out to be a nice upgrade, don't you think?

Remember that our mission here is to provide you with a no-nonsense, high-value integrative roadmap to achieving good health and wellness while living with prostate cancer. We are here to walk beside you every step along the way. So, let's do this, shall we?

All the Best, David, Co-founder & CEO