Let’s Keep It Simple, Shall We?
Would you agree that life is far simpler than we at times allow it to be? Particularly in our post-diagnosis life?
Let’s focus on simplifying matters for you with a single “takeaway” per element of our Integrative Roadmap:
- Diet: Reduce inflammation by reducing your intake of simple carbs, diary, and gluten.
- Exercise: Improve your immune system function with a mix of cardio and resistance training.
- Nutraceutical Support: Select the condition-specific, all-in-one Regimen Kit that fits you: Active Surveillance, Post-treatment, or ADT. If you want additional support, add XYVGGR or AHCC.
- Stress Reduction: Before you get upset about something, ask yourself if you will even remember the issue in two weeks’ time. If not, let it go.
- Sleep: Knowing that restorative sleep is critical to improving immune system function, act accordingly. No more excuses.
- Sexual Health: Your quality-of-life matters, so do not neglect this, particularly knowing what a legend you are.
That’s it. Let’s keep it simple since simplicity leads to success. Have questions? Drop us a note. We are here to help you.
All the Best,
David, Co-founder & CEO