Exercise

Wellness Element

Make fitness your healthiest habit

The benefits of regular exercise are far-reaching and almost impossible to overstate. Exercise, with a focus on daily movement and continued fitness gains, is a key component of the XY Wellness integrative roadmap as you work to rebuild and reclaim your health and quality of life. Fitness is not a destination, it is a journey, and it is different for everyone. The goal is to improve on where you are now. If you are sedentary, it might just be a 30-minute walk a couple times per week. If you’re already fairly fit for your age, it may be figuring out how to take things up a notch, maybe via trying something totally different. Every day is a new opportunity to get moving, and further improve your health and quality of life.

Learn more about the importance of exercise

Diet & Exercise: What You Need to Know

There is so much sensationalism and misinformation in the medical press and online that the desire to tune it out is understandable. I do it too, but with the exception of a few trusted, reliable…

Diet & Exercise: What You Need to Know

Exercise & Longevity – Recent Research and My Recommendations

I’m convinced that to live long and stay optimally functional as you age four things are essential: Exercise, Clean Food, Good Sleep, and focused supplements – likely in that order. This recent published scientific paper out of…

Exercise & Longevity – Recent Research and My Recommendations

Exercise: Your immune system’s best friend

The benefits of exercise are far reaching, and cannot be overstated. This is why continued progress in improving your fitness level is a key component of our roadmap to rebuilding and reclaiming your health and quality of life.…

Exercise: Your immune system’s best friend
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Did you know?

Exercise floods your body with “feel-good” chemicals such as dopamine, norepinephrine, serotonin and adrenaline, which then remain elevated in your blood stream for up to 24 hours. Not a bad deal, eh?

The significant ROI of exercise

Improved fitness offers an undeniable payoff

 

If exercise isn’t already a part of your life, it may be hard to understand how extensive the benefits are. Here’s a partial list of what increasing your fitness can mean for you:

  • Improved endurance
  • More energy
  • Increased strength
  • Better immune system function
  • Increased regeneration of healthy cells
  • Improved muscle tone
  • Reduced stress level
  • Better sleep
  • Increased mental clarity
  • Improved mood and outlook
  • Reduced body fat
  • Lower blood pressure
  • Lower resting heart rate
  • Improved self-esteem
  • Increased engagement with life
  • More fun!

More to offer from our integrative roadmap

Diet

Diet

Nutraceutical Support

Nutraceutical Support

Sleep

Sleep

Sexual Health

Sexual Health

Stress Reduction

Stress Reduction

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