Learn more about the importance of exercise
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The significant ROI of exercise
Improved fitness offers an undeniable payoff
If exercise isn’t already a part of your life, it may be hard to understand how extensive the benefits are. Here’s a partial list of what increasing your fitness can mean for you:
- Improved endurance
- More energy
- Increased strength
- Better immune system function
- Increased regeneration of healthy cells
- Improved muscle tone
- Reduced stress level
- Better sleep
- Increased mental clarity
- Improved mood and outlook
- Reduced body fat
- Lower blood pressure
- Lower resting heart rate
- Improved self-esteem
- Increased engagement with life
- More fun!