Learn more about the importance of exercise
In our last note I extended our wishes to assist you and we heard back from a good number of our community of men “fighting the good fight” against prostate cancer and now the added…
On the run to work, or just completed an early morning run or workout? As a means to avoid the inflammatory food triggers found in many quick breakfast options or as a really nice post-workout…
There is so much sensationalism and misinformation in the medical press and online that the desire to tune it out is understandable. I do it too, but with the exception of a few trusted, reliable…
The significant ROI of exercise
Improved fitness offers an undeniable payoff
If exercise isn’t already a part of your life, it may be hard to understand how extensive the benefits are. Here’s a partial list of what increasing your fitness can mean for you:
- Improved endurance
- More energy
- Increased strength
- Better immune system function
- Increased regeneration of healthy cells
- Improved muscle tone
- Reduced stress level
- Better sleep
- Increased mental clarity
- Improved mood and outlook
- Reduced body fat
- Lower blood pressure
- Lower resting heart rate
- Improved self-esteem
- Increased engagement with life
- More fun!