Learn more about the importance of exercise
Exercise is medicine. I am not mincing words. Physical movement with some intensity has therapeutic benefits to the body. And the fact that exercise along with the good diet we promote has medicinal properties have…
Prostate cancer is a life-long, life-threatening condition that requires your life-long commitment to keeping it at bay. There are no shortcuts, but there is a clearly defined roadmap to follow. My clinical experience and my…
The significant ROI of exercise
Improved fitness offers an undeniable payoff
If exercise isn’t already a part of your life, it may be hard to understand how extensive the benefits are. Here’s a partial list of what increasing your fitness can mean for you:
- Improved endurance
- More energy
- Increased strength
- Better immune system function
- Increased regeneration of healthy cells
- Improved muscle tone
- Reduced stress level
- Better sleep
- Increased mental clarity
- Improved mood and outlook
- Reduced body fat
- Lower blood pressure
- Lower resting heart rate
- Improved self-esteem
- Increased engagement with life
- More fun!