Exercise

Wellness Element

Make fitness your healthiest habit

The benefits of regular exercise are far-reaching and almost impossible to overstate. Exercise, with a focus on daily movement and continued fitness gains, is a key component of the XY Wellness integrative roadmap as you work to rebuild and reclaim your health and quality of life. Fitness is not a destination, it is a journey, and it is different for everyone. The goal is to improve on where you are now. If you are sedentary, it might just be a 30-minute walk a couple times per week. If you’re already fairly fit for your age, it may be figuring out how to take things up a notch, maybe via trying something totally different. Every day is a new opportunity to get moving, and further improve your health and quality of life.

Learn more about the importance of exercise

Diet & Exercise: What You Need to Know

There is so much sensationalism and misinformation in the medical press and online that the desire to tune it out is understandable. I do it too, but with the exception of a few trusted, reliable…

Diet & Exercise: What You Need to Know

Exercise & Longevity – Recent Research and My Recommendations

I’m convinced that to live long and stay optimally functional as you age four things are essential: Exercise, Clean Food, Good Sleep, and focused supplements – likely in that order. This recent published scientific paper out of…

Exercise & Longevity – Recent Research and My Recommendations

Exercise: Your immune system’s best friend

The benefits of exercise are far reaching, and cannot be overstated. This is why continued progress in improving your fitness level is a key component of our roadmap to rebuilding and reclaiming your health and quality of life.…

Exercise: Your immune system’s best friend

Did you know?

–

Exercise floods your body with “feel-good” chemicals such as dopamine, norepinephrine, serotonin and adrenaline, which then remain elevated in your blood stream for up to 24 hours. Not a bad deal, eh?

The significant ROI of exercise

Improved fitness offers an undeniable payoff

If exercise isn’t already a part of your life, it may be hard to understand how extensive the benefits are. Here’s a partial list of what increasing your fitness can mean for you:

Improved endurance
More energy
Increased strength
Better immune system function
Increased regeneration of healthy cells
Improved muscle tone
Reduced stress level
Better sleep
Increased mental clarity
Improved mood and outlook
Reduced body fat
Lower blood pressure
Lower resting heart rate
Improved self-esteem
Increased engagement with life
More fun!

More to offer from our integrative roadmap

Diet

Nutraceutical Support

Sleep

Sexual Health

Stress Reduction

Statements on this website have not been evaluated by the Food and Drug Administration. The products offered here are not intended to diagnose, treat, cure, or prevent any disease.