Diet

Wellness Element

Transform your diet into a powerful weapon against your cancer

A diagnosis of cancer is disorienting, but we at least have control over what we put into our body. When it comes to diet, there are foods that will boost our ability to fight disease, and there are foods that will actively fuel the disease. A focus on diet and nutrition is one of the first things you can do to reclaim some control as you’re progressing on your journey. There’s no need to be militant, and this is not an exercise in deprivation, but eating in a way that supports your health takes work and willpower. Our goal is for you to better understand the tradeoffs involved with every dietary choice you make, and choose what makes the most sense for you.

Ready to learn more? Get introduced to the XY Wellness Diet with a few words from our CEO, David Guinther.

The XY Wellness Diet

Rediscover the joy of preparing and eating real food

Our goal with the XY Wellness Diet, along with our Nutraceutical Support regimens, is to transform what you consume into a powerful weapon against cancer, and in the process introduce you to the joy of preparing and eating real food. In order for it to work, it needs to be sustainable, so we’ve split it into seven easy to follow Diet Principles.

  1. Cancer-fighting: Foods abundant in phytonutrients that actively inhibit cancer growth
  2. Anti-inflammatory: Minimizing gluten, dairy, and other inflammatory triggers
  3. Immune system-boosting: Rich in antioxidants and immune system enhancers
  4. Low-glycemic: Free of granulated sugar, low in refined flour
  5. Pesticide-free: Organic when necessary, “conventional” when appropriate
  6. Delicious: Fresh, local, top quality, vibrant, enzyme-rich, clean
  7. Doable: Eating this way may involve a bit of learning, but is nothing you cannot easily master

The full XY Wellness diet is now available as a downloadable PDF! Download yours today.

Get introduced to the XY Wellness Diet

Download the Diet

We have a new download available for the XY Wellness Diet that breaks down the recommendations we make for men following our integrative program in greater detail, allowing you to get a comprehensive view or dive into areas of most interest and need.

Start the download (PDF, 395KB)

Learn more about the importance of diet

Immune System

The immune system is our body’s personal armed forces that protect us against all enemies, from unfriendly bacteria and viruses to abnormal-looking cells like cancer.  The specific type of immune cells involved in anti-tumor response…

Immune System

Diet & Exercise: What You Need to Know

There is so much sensationalism and misinformation in the medical press and online that the desire to tune it out is understandable. I do it too, but with the exception of a few trusted, reliable…

Diet & Exercise: What You Need to Know

Putting out the fire: Benefits of an anti-inflammatory diet

Digestion should not be a stressful process for you or for your cells. This is why one of the first principles of the XY Wellness Diet is minimizing inflammation. You have probably heard from health…

Putting out the fire: Benefits of an anti-inflammatory diet
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Explore the rest of our integrative roadmap

Nutraceutical Support

Nutraceutical Support

Exercise

Exercise

Sleep

Sleep

Sexual Health

Sexual Health

Stress Reduction

Stress Reduction

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