XY Wellness Diet - Foods to Load Up On

As described in the XY Wellness Diet and in the Two Week Reset Diet, the following is a list of foods that you want to load up on:

Meats and Poultry

  • Organic, grass-fed beef
  • Wild game
  • Goat
  • Lamb
  • Organic, free-range turkey
  • Bison
  • Mutton
  • Organic, free-range chicken
  • Duck

Fish and Shellfish

  • Canned sardines
  • Wild Pacific (Alaskan) salmon (Chinook, Coho, chum, pink, or sockeye)
  • Sustainably farmed salmon
  • Anchovies
  • Arctic char
  • Crawfish
  • Pacific flounder
  • Summer flounder
  • Croaker
  • Haddock
  • Atlantic mackerel 
  • Herring
  • King crab 
  • Sanddabs
  • Pacific Sole
  • Tilapia

Dairy and Eggs

  • Organic, grass-fed butter
  • Ghee (clarified butter)
  • Organic, free-range eggs
  • Unsweetened Greek yogurt

Vegetables (Must be Organic, unless noted with an *)

  • Broccoli
  • Cauliflower
  • Brussels sprouts
  • Cabbage*
  • Kale
  • Turnip greens
  • Watercress
  • Arugula
  • Bok choy
  • Mustard greens
  • Swiss or red chard
  • Turnips
  • Kohlrabi
  • Alfalfa sprouts
  • Dandelion 
  • Endive
  • Escarole
  • Lettuce
  • Spinach
  • Bell peppers
  • Chili pepper
  • Tomatoes
  • Jalapeno
  • Zucchini
  • Asparagus*
  • Artichoke
  • Radishes
  • Rhubarb
  • Eggplant*
  • Squash
  • Bean sprouts
  • Celery
  • Cucumber
  • Okra
  • Mushrooms (especially shitake and maitake)
  • Seaweed
  • Red algae
  • Green algae
  • Brown algae
  • Kelp
  • Kombu
  • Bladderwrack
  • Wakami
  • Nori
  • Dulse

Legumes

  • Adzuki
  • Mung
  • Black-eyed peas
  • Kidney beans
  • Navy beans
  • Black turtle beans
  • Red beans
  • Peas
  • Lentils
  • Garbanzo beans
  • Pinto beans
  • Alfalfa
  • Fermented soy products (natto, soy sauce, fermented tofu)

Nuts and Seeds

  • Raw almonds
  • Walnuts
  • Pistachios
  • Brazil nuts
  • Macadamia nuts
  • Filberts (hazelnuts)
  • Pecans
  • Pine nuts
  • Cashews
  • Raw pumpkin seeds
  • Raw sunflower seeds
  • Raw almond butter
  • Raw macadamia butter
  • Raw Cashew butter
  • Ground flax seeds

Beverages

  • Filtered Water
  • Sparkling water
  • Herbal tea
  • Green tea
  • Almond milk
  • Hazelnut milk
  • Goat’s milk
  • Sheep’s milk

Oils

  • Extra-virgin, cold-pressed olive oil
  • Coconut oil
  • Grass-fed butter
  • Clarified butter (ghee)
  • Walnut oil
  • Sesame oil

Salad Dressing

  • Homemade vinaigrette (using extra virgin olive oil, lemon, apple cider vinegar, sea salt, and any “Reset” spices)
  • Tahini-based dressings
  • Sugar-free store-bought vinaigrettes (such as Annie’s Naturals: Organic Green Garlic, Lemon and Chive Dressing, Organic Sesame Ginger with Chamomile, or Tuscany Italian)

Sauces

  • Tomato sauce (no sugar added)
  • Curry sauce
  • Guacamole
  • Spanish sofrito
  • Wasabi

Spices and Condiments

  • Ginger
  • Licorice
  • Turmeric
  • Curry
  • Garlic
  • Cumin
  • Cinnamon
  • Lemon juice
  • Lime juice
  • Cilantro
  • Parsley
  • Oregano
  • Sea salt
  • Cayenne
  • Paprika
  • Dill
  • Marjoram
  • Cardamom
  • Coriander
  • Rosemary
  • Basil
  • Thyme
  • Anise
  • Apple cider vinegar 
  • Mustard

If you are curious, here is the list of Foods to Avoid like The Plague.