Lighten Up: Militancy is Not Sustainable

Apparently the leading cause of death is life. Or at least it must start to feel this way some days when reading of so many contributors to cancer, including food, water, and air.

Yes, of course, beware, be careful, and be smart. Educate yourself about the health condition that you are struggling with. Make decisions that make sense to you.

All that said, please avoid the trap of becoming too extreme or militant in your choices, or you will risk failing and then falling back into old, less healthy patterns.

Instead develop good habits that work for you and thus will be sustainable. We'll help you define your optimal set of healthy habits. And we'll help you to not forget to have a great time along the way.

Thank you for choosing XY Wellness.

All the best,