Daily Choices, Daily ResultsFebruary 03, 2021Prostate cancer is a life-long, life-threatening condition that requires your life-long commitment to keeping it at bay. There are no shortcuts, but there is a clearly defined roadmap to follow. My clinical experience and my…Read MoreDaily Choices, Daily Results
Be Smart and BewareIn our last note I extended our wishes to assist you and we heard back from a good number of our community of men “fighting the good fight” against prostate cancer and now the added…Read MoreBe Smart and BewareWhat is sleep, anyway?While sleep is a regular part of everyone’s lives (at least we hope it is), have you ever taken time to think about what happens to you when you sleep? There are two phases of…Read MoreWhat is sleep, anyway?Practical strategies for improving your sleepIt’s easy to say “get more sleep,” but, if you’re currently struggling with getting a good night’s rest, how do you get started? First of all, consciously manage your levels of avoidable stress since there…Read MorePractical strategies for improving your sleepHow sleepless nights compromise your ability to combat cancerYou may already know that getting lots of quality sleep is an important part of healing, but did you know it matters when you get your sleep, too? Improving our odds against cancer doesn’t just…Read MoreHow sleepless nights compromise your ability to combat cancer