How to De-Stress for Better HealthMarch 31, 2021The reason why stress is connected with poor health and life-threatening conditions like cancer is because it suppresses immunity. Unmanaged stress also leads to further unhealthy behavior like excess eating, too much alcohol drinking, and…Read MoreHow to De-Stress for Better Health
The XY Wellness Diet: How to Make it Work in the Real World with [VIDEO] Sometimes eating clean is hard, isn’t it? There’s so much temptation out there, from the intoxicating smelling pizza in the corner store to the delicious, warm chocolate chip cookies staring right at…Read MoreThe XY Wellness Diet: How to Make it Work in the Real World with [VIDEO]The XY Wellness Integrative Roadmap VideoRead MoreThe XY Wellness Integrative Roadmap VideoSpringing into Action; an Update from DavidToday, a brief update. Serious Support: Prostate cancer is a life-threatening, lifelong condition. Overcoming it requires a lifelong commitment to your life, to your health, and to the behavioral and lifestyle changes you’ll need to make…Read MoreSpringing into Action; an Update from DavidOptimal Eating for Managing Prostate CancerHippocrates, the ancient Greek philosopher and physician who inspires the Hippocratic oath for new graduating medical students, is credited for the popular phrase, “Let food be thy medicine and medicine be thy food.” Our goal…Read MoreOptimal Eating for Managing Prostate CancerMarch Against Inflammation: Sound Dietary ChoicesIn past years, we have held our March Against Inflammation Challenge with considerable success based on reports from men who participated in it, such as: Improved energy levels Increased stamina Better mental clarity Lessened joint and muscle…Read MoreMarch Against Inflammation: Sound Dietary ChoicesWhat is the Gestalt Effect at XY Wellness?The ancient Greek philosopher Aristotle once said, ” the whole is greater than the sum of its parts.” This quote implies that there is synergy amongst components of a system, or a Gestalt effect. The…Read MoreWhat is the Gestalt Effect at XY Wellness?Actively Reducing Needless StressStress is unavoidable and can fuel action. Needless stress has no upside, and is detrimental to a body already engaged in warding off illness or a life-threatening condition such as prostate cancer. Today, let’s explore…Read MoreActively Reducing Needless StressDaily Choices, Daily ResultsProstate cancer is a life-long, life-threatening condition that requires your life-long commitment to keeping it at bay. There are no shortcuts, but there is a clearly defined roadmap to follow. My clinical experience and my…Read MoreDaily Choices, Daily ResultsCan mushrooms help prevent prostate cancer?Mushrooms are one of the most underrated foods, in my opinion. Mushrooms are flavorful and versatile. They can be grilled, sautéed, roasted, and eaten raw. And on the nutritional side, they are packed with many…Read MoreCan mushrooms help prevent prostate cancer?11th Anniversary; Important Product UpdatesWelcome to the Eleventh Anniversary of the founding of XY Wellness by Dr. Geo and me. Yes, we were just a couple of kids with a dream. Kidding aside, we are looking forward to continuing to refine…Read More11th Anniversary; Important Product Updates