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Optimal Eating for Managing Prostate Cancer

Hippocrates, the ancient Greek philosopher and physician who inspires the Hippocratic oath for new graduating medical students, is credited for the popular phrase, “Let food be thy medicine and medicine be thy food.” Our goal…

Optimal Eating for Managing Prostate Cancer

March Against Inflammation: Sound Dietary Choices

In past years, we have held our March Against Inflammation Challenge with considerable success based on reports from men who participated in it, such as: Improved energy levels Increased stamina Better mental clarity Lessened joint and muscle…

March Against Inflammation: Sound Dietary Choices

What is the Gestalt Effect at XY Wellness?

The ancient Greek philosopher Aristotle once said, ” the whole is greater than the sum of its parts.” This quote implies that there is synergy amongst components of a system, or a Gestalt effect. The…

What is the Gestalt Effect at XY Wellness?

Actively Reducing Needless Stress

Stress is unavoidable and can fuel action. Needless stress has no upside, and is detrimental to a body already engaged in warding off illness or a life-threatening condition such as prostate cancer. Today, let’s explore…

Actively Reducing Needless Stress

Daily Choices, Daily Results

Prostate cancer is a life-long, life-threatening condition that requires your life-long commitment to keeping it at bay. There are no shortcuts, but there is a clearly defined roadmap to follow. My clinical experience and my…

Daily Choices, Daily Results

Can mushrooms help prevent prostate cancer?

Mushrooms are one of the most underrated foods, in my opinion. Mushrooms are flavorful and versatile. They can be grilled, sautéed, roasted, and eaten raw.  And on the nutritional side, they are packed with many…

Can mushrooms help prevent prostate cancer?

11th Anniversary; Important Product Updates

Welcome to the Eleventh Anniversary of the founding of XY Wellness by Dr. Geo and me. Yes, we were just a couple of kids with a dream. Kidding aside, we are looking forward to continuing to refine…

11th Anniversary; Important Product Updates

Unwrapping and Wrapping Up 2020

Wrapping Up: “May you live in interesting times” is not actually a translation of a traditional curse, but it certainly does seem to apply to what we are all living through, doesn’t it? That said,…

Unwrapping and Wrapping Up 2020

Happy Holidays!

Happy Holidays! As we wrap up a remarkable 2020, I want to share the following with you: We all need far more Ho-Ho-Ho and far less Bah Humbug these days, so we are giving our…

Happy Holidays!

Regaining Sexual Function After Treatment for Prostate Cancer

Sexuality is important to many patients deciding on the best prostate cancer treatment that can keep them alive. For many, choosing a treatment for their prostate malignancy is dependent on whether or not they will…

Regaining Sexual Function After Treatment for Prostate Cancer