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Exercise

How to Prevent and Treat Recurrences by Treating the Terrain

My patients with prostate cancer who diligently follow the prescribed lifestyle regimen often do well. Their PSA stabilizes, they lose unwanted weight, and they experience general well-being. Many of my colleagues are curious to know…

How to Prevent and Treat Recurrences by Treating the Terrain

Daily Choices, Daily Results

Prostate cancer is a life-long, life-threatening condition that requires your life-long commitment to keeping it at bay. There are no shortcuts, but there is a clearly defined roadmap to follow. My clinical experience and my…

Daily Choices, Daily Results

Be Smart and Beware

In our last note I extended our wishes to assist you and we heard back from a good number of our community of men “fighting the good fight” against prostate cancer and now the added…

Be Smart and Beware

Let’s Drink to Better Health

On the run to work, or just completed an early morning run or workout? As a means to avoid the inflammatory food triggers found in many quick breakfast options or as a really nice post-workout…

Let’s Drink to Better Health

Exercise & Longevity – Recent Research and My Recommendations

I’m convinced that to live long and stay optimally functional as you age four things are essential: Exercise, Clean Food, Good Sleep, and focused supplements – likely in that order. This recent published scientific paper out of…

Exercise & Longevity – Recent Research and My Recommendations

Diet & Exercise: What You Need to Know

There is so much sensationalism and misinformation in the medical press and online that the desire to tune it out is understandable. I do it too, but with the exception of a few trusted, reliable…

Diet & Exercise: What You Need to Know

Exercise: Your immune system’s best friend

The benefits of exercise are far reaching, and cannot be overstated. This is why continued progress in improving your fitness level is a key component of our roadmap to rebuilding and reclaiming your health and quality of life.…

Exercise: Your immune system’s best friend