How to Prevent and Treat Recurrences by Treating the TerrainApril 09, 2021My patients with prostate cancer who diligently follow the prescribed lifestyle regimen often do well. Their PSA stabilizes, they lose unwanted weight, and they experience general well-being. Many of my colleagues are curious to know…Read MoreHow to Prevent and Treat Recurrences by Treating the Terrain
Daily Choices, Daily ResultsProstate cancer is a life-long, life-threatening condition that requires your life-long commitment to keeping it at bay. There are no shortcuts, but there is a clearly defined roadmap to follow. My clinical experience and my…Read MoreDaily Choices, Daily ResultsBe Smart and BewareIn our last note I extended our wishes to assist you and we heard back from a good number of our community of men “fighting the good fight” against prostate cancer and now the added…Read MoreBe Smart and BewareLet’s Drink to Better HealthOn the run to work, or just completed an early morning run or workout? As a means to avoid the inflammatory food triggers found in many quick breakfast options or as a really nice post-workout…Read MoreLet’s Drink to Better HealthExercise & Longevity – Recent Research and My RecommendationsI’m convinced that to live long and stay optimally functional as you age four things are essential: Exercise, Clean Food, Good Sleep, and focused supplements – likely in that order. This recent published scientific paper out of…Read MoreExercise & Longevity – Recent Research and My RecommendationsDiet & Exercise: What You Need to KnowThere is so much sensationalism and misinformation in the medical press and online that the desire to tune it out is understandable. I do it too, but with the exception of a few trusted, reliable…Read MoreDiet & Exercise: What You Need to KnowExercise: Your immune system’s best friendThe benefits of exercise are far reaching, and cannot be overstated. This is why continued progress in improving your fitness level is a key component of our roadmap to rebuilding and reclaiming your health and quality of life.…Read MoreExercise: Your immune system’s best friend