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Exercise

Let’s Drink to Better Health

On the run to work, or just completed an early morning run or workout? As a means to avoid the inflammatory food triggers found in many quick breakfast options or as a really nice post-workout…

Let’s Drink to Better Health

Diet & Exercise: What You Need to Know

There is so much sensationalism and misinformation in the medical press and online that the desire to tune it out is understandable. I do it too, but with the exception of a few trusted, reliable…

Diet & Exercise: What You Need to Know

Exercise & Longevity – Recent Research and My Recommendations

I’m convinced that to live long and stay optimally functional as you age four things are essential: Exercise, Clean Food, Good Sleep, and focused supplements – likely in that order. This recent published scientific paper out of…

Exercise & Longevity – Recent Research and My Recommendations

Exercise: Your immune system’s best friend

The benefits of exercise are far reaching, and cannot be overstated. This is why continued progress in improving your fitness level is a key component of our roadmap to rebuilding and reclaiming your health and quality of life.…

Exercise: Your immune system’s best friend
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