Diet & Exercise: What You Need to KnowSeptember 04, 2019There is so much sensationalism and misinformation in the medical press and online that the desire to tune it out is understandable. I do it too, but with the exception of a few trusted, reliable…Read MoreDiet & Exercise: What You Need to Know
Exercise & Longevity – Recent Research and My RecommendationsI’m convinced that to live long and stay optimally functional as you age four things are essential: Exercise, Clean Food, Good Sleep, and focused supplements – likely in that order. This recent published scientific paper out of…Read MoreExercise & Longevity – Recent Research and My RecommendationsExercise: Your immune system’s best friendThe benefits of exercise are far reaching, and cannot be overstated. This is why continued progress in improving your fitness level is a key component of our roadmap to rebuilding and reclaiming your health and quality of life.…Read MoreExercise: Your immune system’s best friend