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Diet

The XY Wellness Diet: How to Make it Work in the Real World with [VIDEO]

      Sometimes eating clean is hard, isn’t it? There’s so much temptation out there, from the intoxicating smelling pizza in the corner store to the delicious, warm chocolate chip cookies staring right at…

The XY Wellness Diet: How to Make it Work in the Real World with [VIDEO]

Daily Choices, Daily Results

Prostate cancer is a life-long, life-threatening condition that requires your life-long commitment to keeping it at bay. There are no shortcuts, but there is a clearly defined roadmap to follow. My clinical experience and my…

Daily Choices, Daily Results

Can Soy Protect Against Prostate Cancer?

Can soy, a popular meat substitute, protect against prostate cancer? For some people, soy is synonymous with health. Many labeled “healthy foods” are derived from this popular Asian-native soybean, like tofu and soymilk. Soy is…

Can Soy Protect Against Prostate Cancer?

Be Smart and Beware

In our last note I extended our wishes to assist you and we heard back from a good number of our community of men “fighting the good fight” against prostate cancer and now the added…

Be Smart and Beware

Let’s Drink to Better Health

On the run to work, or just completed an early morning run or workout? As a means to avoid the inflammatory food triggers found in many quick breakfast options or as a really nice post-workout…

Let’s Drink to Better Health

March Against Inflammation: Sound Dietary Choices

In past years, we have held our March Against Inflammation Challenge with considerable success based on reports from men who participated in it, such as: Improved energy levels Increased stamina Better mental clarity Lessened joint and muscle…

March Against Inflammation: Sound Dietary Choices

Meat: To Eat or Not To Eat?

I have to admit; I love a nice medium rare NY strip now and then. And I was a “happy camper” doing the paleo craze promoting the consumption of excellent health by eating very low…

Meat: To Eat or Not To Eat?

Immune System

The immune system is our body’s personal armed forces that protect us against all enemies, from unfriendly bacteria and viruses to abnormal-looking cells like cancer.  The specific type of immune cells involved in anti-tumor response…

Immune System

Diet & Exercise: What You Need to Know

There is so much sensationalism and misinformation in the medical press and online that the desire to tune it out is understandable. I do it too, but with the exception of a few trusted, reliable…

Diet & Exercise: What You Need to Know

Putting out the fire: Benefits of an anti-inflammatory diet

Digestion should not be a stressful process for you or for your cells. This is why one of the first principles of the XY Wellness Diet is minimizing inflammation. You have probably heard from health…

Putting out the fire: Benefits of an anti-inflammatory diet