How to Prevent and Treat Recurrences by Treating the TerrainApril 09, 2021My patients with prostate cancer who diligently follow the prescribed lifestyle regimen often do well. Their PSA stabilizes, they lose unwanted weight, and they experience general well-being. Many of my colleagues are curious to know…Read MoreHow to Prevent and Treat Recurrences by Treating the Terrain
The XY Wellness Diet: How to Make it Work in the Real World with [VIDEO] Sometimes eating clean is hard, isn’t it? There’s so much temptation out there, from the intoxicating smelling pizza in the corner store to the delicious, warm chocolate chip cookies staring right at…Read MoreThe XY Wellness Diet: How to Make it Work in the Real World with [VIDEO]Daily Choices, Daily ResultsProstate cancer is a life-long, life-threatening condition that requires your life-long commitment to keeping it at bay. There are no shortcuts, but there is a clearly defined roadmap to follow. My clinical experience and my…Read MoreDaily Choices, Daily ResultsCan Soy Protect Against Prostate Cancer?Can soy, a popular meat substitute, protect against prostate cancer? For some people, soy is synonymous with health. Many labeled “healthy foods” are derived from this popular Asian-native soybean, like tofu and soymilk. Soy is…Read MoreCan Soy Protect Against Prostate Cancer?Be Smart and BewareIn our last note I extended our wishes to assist you and we heard back from a good number of our community of men “fighting the good fight” against prostate cancer and now the added…Read MoreBe Smart and BewareLet’s Drink to Better HealthOn the run to work, or just completed an early morning run or workout? As a means to avoid the inflammatory food triggers found in many quick breakfast options or as a really nice post-workout…Read MoreLet’s Drink to Better HealthMarch Against Inflammation: Sound Dietary ChoicesIn past years, we have held our March Against Inflammation Challenge with considerable success based on reports from men who participated in it, such as: Improved energy levels Increased stamina Better mental clarity Lessened joint and muscle…Read MoreMarch Against Inflammation: Sound Dietary ChoicesMeat: To Eat or Not To Eat?I have to admit; I love a nice medium rare NY strip now and then. And I was a “happy camper” doing the paleo craze promoting the consumption of excellent health by eating very low…Read MoreMeat: To Eat or Not To Eat?Immune SystemThe immune system is our body’s personal armed forces that protect us against all enemies, from unfriendly bacteria and viruses to abnormal-looking cells like cancer. The specific type of immune cells involved in anti-tumor response…Read MoreImmune SystemDiet & Exercise: What You Need to KnowThere is so much sensationalism and misinformation in the medical press and online that the desire to tune it out is understandable. I do it too, but with the exception of a few trusted, reliable…Read MoreDiet & Exercise: What You Need to KnowPutting out the fire: Benefits of an anti-inflammatory dietDigestion should not be a stressful process for you or for your cells. This is why one of the first principles of the XY Wellness Diet is minimizing inflammation. You have probably heard from health…Read MorePutting out the fire: Benefits of an anti-inflammatory diet