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Putting out the fire: Benefits of an anti-inflammatory diet

Digestion should not be a stressful process for you or for your cells. This is why one of the first principles of the XY Wellness Diet is minimizing inflammation. You have probably heard from health…

Putting out the fire: Benefits of an anti-inflammatory diet

How your diet can boost your body’s ability to fight illness

Our goal with the XY Wellness Diet, along with our Nutraceutical Support programs, is to transform what you consume into a powerful weapon against cancer, and in the process introduce you to the joy of…

How your diet can boost your body’s ability to fight illness

PSA: Use, Misuse, and Abuse

There is a great scene in the movie Back to School in which Rodney Dangerfield’s character hires Kurt Vonnegut to write a critical essay for him on the collected works of, yes … Kurt Vonnegut. The resulting…

PSA: Use, Misuse, and Abuse

Exercise: Your immune system’s best friend

The benefits of exercise are far reaching, and cannot be overstated. This is why continued progress in improving your fitness level is a key component of our roadmap to rebuilding and reclaiming your health and quality of life.…

Exercise: Your immune system’s best friend

What is sleep, anyway?

While sleep is a regular part of everyone’s lives (at least we hope it is), have you ever taken time to think about what happens to you when you sleep? There are two phases of…

What is sleep, anyway?

Practical strategies for improving your sleep

It’s easy to say “get more sleep,” but, if you’re currently struggling with getting a good night’s rest, how do you get started? First of all, consciously manage your levels of avoidable stress since there…

Practical strategies for improving your sleep

How sleepless nights compromise your ability to combat cancer

You may already know that getting lots of quality sleep is an important part of healing, but did you know it matters when you get your sleep, too? Improving our odds against cancer doesn’t just…

How sleepless nights compromise your ability to combat cancer

How to talk to the newly diagnosed

There is no more a potent reminder of how fragile and fleeting life is than being diagnosed with cancer. You may have family or friends who have been affected by cancer. Based on that, you…

How to talk to the newly diagnosed

Choosing the right prostate cancer treatment

A few years ago, I sat down with Dr. Geo to discuss a variety of subjects that matter greatly to our XY Wellness community. The following excerpt is just as pertinent today and pertains to…

Choosing the right prostate cancer treatment

Need documentation for your flexible spending account?

As we do this time each year, in the event that you need documentation to process your 2018 purchases of XY Wellness products through your Flexible Spending Account (FSA), no worries. There is three easy…

Need documentation for your flexible spending account?

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