Blog

Introductory Video by Dr. Geo

We are here to help you reclaim, rebuild and renew your good health and quality of life, through an approach we have designed to be clear, concise, pragmatic, and actionable. We will help you regain…

Introductory Video by Dr. Geo

Meat: To Eat or Not To Eat?

I have to admit; I love a nice medium rare NY strip now and then. And I was a “happy camper” doing the paleo craze promoting the consumption of excellent health by eating very low…

Meat: To Eat or Not To Eat?

Immune System

The immune system is our body’s personal armed forces that protect us against all enemies, from unfriendly bacteria and viruses to abnormal-looking cells like cancer.  The specific type of immune cells involved in anti-tumor response…

Immune System

Not the Time to be Bashful

A few years ago, while traveling Down Under, I came across an article by Bettina Arndt published in “The Australian” regarding erectile dysfunction (“ED”). Highlights include: ED affects one of every two men in their…

Not the Time to be Bashful

January Marks a Major Milestone

January 2020 marks the Tenth Anniversary of the founding of XY Wellness by Dr. Geo and me. Yes, we were just two kids with a dream. Kidding aside, this dream is our mission, which is…

January Marks a Major Milestone

Diet & Exercise: What You Need to Know

There is so much sensationalism and misinformation in the medical press and online that the desire to tune it out is understandable. I do it too, but with the exception of a few trusted, reliable…

Diet & Exercise: What You Need to Know

Exercise & Longevity – Recent Research and My Recommendations

I’m convinced that to live long and stay optimally functional as you age four things are essential: Exercise, Clean Food, Good Sleep, and focused supplements – likely in that order. This recent published scientific paper out of…

Exercise & Longevity – Recent Research and My Recommendations

Separating the Wheat from the Chaff

Just like fire prevention is arguably as important to effectively fighting, we would love to see a more proactive, preemptive approach to the practice of medicine. Yes, health care practitioners need to be attuned with…

Separating the Wheat from the Chaff

Body Fat Linked to Prostate Cancer

Where your extra fat lies in your body may predict the seriousness of your cancer. One of the first areas I address with my patients is fat management, and how important it is to lose…

Body Fat Linked to Prostate Cancer

And Now, a PSA on PSA

Yes, this is PSA on PSA: a Public Service Announcement on Prostate Specific Antigen. A few years ago, I wrote about how the PSA test, while useful when used correctly, is being widely misused by…

And Now, a PSA on PSA
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