Diet & Exercise: What You Need to KnowSeptember 04, 2019There is so much sensationalism and misinformation in the medical press and online that the desire to tune it out is understandable. I do it too, but with the exception of a few trusted, reliable…Read MoreDiet & Exercise: What You Need to Know
Exercise & Longevity – Recent Research and My RecommendationsI’m convinced that to live long and stay optimally functional as you age four things are essential: Exercise, Clean Food, Good Sleep, and focused supplements – likely in that order. This recent published scientific paper out of…Read MoreExercise & Longevity – Recent Research and My RecommendationsSeparating the Wheat from the ChaffJust like fire prevention is arguably as important to effectively fighting, we would love to see a more proactive, preemptive approach to the practice of medicine. Yes, health care practitioners need to be attuned with…Read MoreSeparating the Wheat from the ChaffBody Fat Linked to Prostate CancerWhere your extra fat lies in your body may predict the seriousness of your cancer. One of the first areas I address with my patients is fat management, and how important it is to lose…Read MoreBody Fat Linked to Prostate CancerAnd Now, a PSA on PSAYes, this is PSA on PSA: a Public Service Announcement on Prostate Specific Antigen. A few years ago, I wrote about how the PSA test, while useful when used correctly, is being widely misused by…Read MoreAnd Now, a PSA on PSAHow Best to Interpret and React to PSA ResultsThat PSA number going up on the lab report does not mean that you are going to die. Please remember that. The problem is that you think it does, and that’s why you panic a bit or…Read MoreHow Best to Interpret and React to PSA ResultsSay No Whey to ImmunoProteinLike you, we are always seeking to improve. For XY Wellness, this at times involves upgrading even a long loved product with something that is clearly superior and even more true to our mission of…Read MoreSay No Whey to ImmunoProteinMy Thoughts on Advanced ADT SupportAlthough I designed Advanced ADT Support to help my patients who are undergoing hormone therapy, also known as Androgen Deprivation Therapy (“ADT”) for prostate cancer, this unique formula is beneficial for all aging men who…Read MoreMy Thoughts on Advanced ADT SupportVitamin E and Prostate Cancer: Here’s the TruthI frequently get asked if vitamin E helps or promotes prostate cancer. The answer is, it depends. Allow me to explain. Vitamin E consists of eight different types called isomers, which includes four different tocopherols…Read MoreVitamin E and Prostate Cancer: Here’s the TruthIntroducing ImmunoProteinWe are pleased to announce ImmunoProtein, our vegan friendly protein powder that contains shiitake fermented plant proteins along with medicinal mushroom to further support healthy immune system function. ImmunoProtein has replaced Wheymeal (formerly known as…Read MoreIntroducing ImmunoProteinThe Decade Ahead … TogetherAs we approach the tenth anniversary of our founding, I decided that we should invest in a new website designed to improve how we engage with and help men who do not have the opportunity…Read MoreThe Decade Ahead … Together