Welcome to a New EraMay 06, 2019With the launch of this new website, for the first time since Dr. Geo and I founded XY Wellness in early 2010, I will not be “tapping the brakes” on our growth due to my…Read MoreWelcome to a New Era
Putting out the fire: Benefits of an anti-inflammatory dietDigestion should not be a stressful process for you or for your cells. This is why one of the first principles of the XY Wellness Diet is minimizing inflammation. You have probably heard from health…Read MorePutting out the fire: Benefits of an anti-inflammatory dietHow your diet can boost your body’s ability to fight illnessOur goal with the XY Wellness Diet, along with our Nutraceutical Support programs, is to transform what you consume into a powerful weapon against cancer, and in the process introduce you to the joy of…Read MoreHow your diet can boost your body’s ability to fight illnessPSA: Use, Misuse, and AbuseThere is a great scene in the movie Back to School in which Rodney Dangerfield’s character hires Kurt Vonnegut to write a critical essay for him on the collected works of, yes … Kurt Vonnegut. The resulting…Read MorePSA: Use, Misuse, and AbuseExercise: Your immune system’s best friendThe benefits of exercise are far reaching, and cannot be overstated. This is why continued progress in improving your fitness level is a key component of our roadmap to rebuilding and reclaiming your health and quality of life.…Read MoreExercise: Your immune system’s best friendWhat is sleep, anyway?While sleep is a regular part of everyone’s lives (at least we hope it is), have you ever taken time to think about what happens to you when you sleep? There are two phases of…Read MoreWhat is sleep, anyway?Practical strategies for improving your sleepIt’s easy to say “get more sleep,” but, if you’re currently struggling with getting a good night’s rest, how do you get started? First of all, consciously manage your levels of avoidable stress since there…Read MorePractical strategies for improving your sleepHow sleepless nights compromise your ability to combat cancerYou may already know that getting lots of quality sleep is an important part of healing, but did you know it matters when you get your sleep, too? Improving our odds against cancer doesn’t just…Read MoreHow sleepless nights compromise your ability to combat cancerHow to talk to the newly diagnosedThere is no more a potent reminder of how fragile and fleeting life is than being diagnosed with cancer. You may have family or friends who have been affected by cancer. Based on that, you…Read MoreHow to talk to the newly diagnosedChoosing the right prostate cancer treatmentA few years ago, I sat down with Dr. Geo to discuss a variety of subjects that matter greatly to our XY Wellness community. The following excerpt is just as pertinent today and pertains to…Read MoreChoosing the right prostate cancer treatmentNeed documentation for your flexible spending account?As we do this time each year, in the event that you need documentation to process your 2018 purchases of XY Wellness products through your Flexible Spending Account (FSA), no worries. There is three easy…Read MoreNeed documentation for your flexible spending account?