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XY Wellness

How Should I be Thinking about Exercise?

Exercise is medicine. I am not mincing words.  Physical movement with some intensity has therapeutic benefits to the body.  And the fact that exercise along with the good diet we promote has medicinal properties have…

How Should I be Thinking about Exercise?

Reduce the Effects of Negative Stress [VIDEO]

      Enjoy the video! In short, here are our seven simple suggestions for you to consider: Give up all hope for a better past. Apparently, not everyone is in your hurry. Avoid the…

Reduce the Effects of Negative Stress [VIDEO]

How to Prevent and Treat Recurrences by Treating the Terrain

My patients with prostate cancer who diligently follow the prescribed lifestyle regimen often do well. Their PSA stabilizes, they lose unwanted weight, and they experience general well-being. Many of my colleagues are curious to know…

How to Prevent and Treat Recurrences by Treating the Terrain

How to De-Stress for Better Health

The reason why stress is connected with poor health and life-threatening conditions like cancer is because it suppresses immunity. Unmanaged stress also leads to further unhealthy behavior like excess eating, too much alcohol drinking, and…

How to De-Stress for Better Health

The XY Wellness Diet: How to Make it Work in the Real World with [VIDEO]

      Sometimes eating clean is hard, isn’t it? There’s so much temptation out there, from the intoxicating smelling pizza in the corner store to the delicious, warm chocolate chip cookies staring right at…

The XY Wellness Diet: How to Make it Work in the Real World with [VIDEO]

The XY Wellness Integrative Roadmap Video

The XY Wellness Integrative Roadmap Video

Springing into Action; an Update from David

Today, a brief update. Serious Support: Prostate cancer is a life-threatening, lifelong condition. Overcoming it requires a lifelong commitment to your life, to your health, and to the behavioral and lifestyle changes you’ll need to make…

Springing into Action; an Update from David

Optimal Eating for Managing Prostate Cancer

Hippocrates, the ancient Greek philosopher and physician who inspires the Hippocratic oath for new graduating medical students, is credited for the popular phrase, “Let food be thy medicine and medicine be thy food.” Our goal…

Optimal Eating for Managing Prostate Cancer

March Against Inflammation: Sound Dietary Choices

In past years, we have held our March Against Inflammation Challenge with considerable success based on reports from men who participated in it, such as: Improved energy levels Increased stamina Better mental clarity Lessened joint and muscle…

March Against Inflammation: Sound Dietary Choices

What is the Gestalt Effect at XY Wellness?

The ancient Greek philosopher Aristotle once said, ” the whole is greater than the sum of its parts.” This quote implies that there is synergy amongst components of a system, or a Gestalt effect. The…

What is the Gestalt Effect at XY Wellness?