Midyear Update; Holiday Weekend HoursJune 30, 2021As we reach the midpoint in 2021, I am reminded that two opposites can be simultaneously true. On a positive note, XY Wellness is on pace for yet another record year of growth, meaning that…Read MoreMidyear Update; Holiday Weekend Hours
Can Dietary Supplements Lower PSA?This past week numerous patients reported a reduction in their PSA after starting the lifestyle regimen I prescribed. They wanted to know what caused such a drop in PSA. This past week numerous patients reported…Read MoreCan Dietary Supplements Lower PSA?Extending the Game; Why Fathers’ Day Matters MostThere is no more potent holiday for me than Fathers’ Day. When I was first diagnosed with fairly advanced prostate cancer in 2004, my first worry was its implication for my family. Our two very…Read MoreExtending the Game; Why Fathers’ Day Matters MostEasy Blender Recipe: Post-workout Recovery [VIDEO]Enjoy this video and boost your body’s innate ability to be healthy and to ward off illness. Recipe 8-10 Ounces of Filtered Water or Coconut Water 1 Cup of Mixed Berries 1 Scoop of ImmunoProtein 1/2…Read MoreEasy Blender Recipe: Post-workout Recovery [VIDEO]Testimonials: Insights from the XY Wellness CommunityFor over eleven years, we’ve focused on helping men with prostate cancer rebuild, renew and reclaim their health. We are as passionate as ever about delivering the best, most up-to-date information on what you can…Read MoreTestimonials: Insights from the XY Wellness CommunityStay the Course: Finding Your Motivation in What Matters Most [VIDEO] Enjoy this video and Stay the Course: Finding Your Motivation in What Matters Most.</em Here are the elements of the XY Wellness Integrative Roadmap: Diet Nutraceutical Support Exercise Sleep Stress Reduction Sexual Health Yours in Good…Read MoreStay the Course: Finding Your Motivation in What Matters Most [VIDEO]How to Use XYVGGR Correctly for Optimal Sexual HealthI have seen XYVGGR work to help many patients optimize and invigorate their sexual potential, but it has definitely not worked in all men. Of course, my goal is to help as many men as…Read MoreHow to Use XYVGGR Correctly for Optimal Sexual HealthHow Should I be Thinking about Exercise?Exercise is medicine. I am not mincing words. Physical movement with some intensity has therapeutic benefits to the body. And the fact that exercise along with the good diet we promote has medicinal properties have…Read MoreHow Should I be Thinking about Exercise?Reduce the Effects of Negative Stress [VIDEO] Enjoy the video! In short, here are our seven simple suggestions for you to consider: Give up all hope for a better past. Apparently, not everyone is in your hurry. Avoid the…Read MoreReduce the Effects of Negative Stress [VIDEO]How to Prevent and Treat Recurrences by Treating the TerrainMy patients with prostate cancer who diligently follow the prescribed lifestyle regimen often do well. Their PSA stabilizes, they lose unwanted weight, and they experience general well-being. Many of my colleagues are curious to know…Read MoreHow to Prevent and Treat Recurrences by Treating the TerrainHow to De-Stress for Better HealthThe reason why stress is connected with poor health and life-threatening conditions like cancer is because it suppresses immunity. Unmanaged stress also leads to further unhealthy behavior like excess eating, too much alcohol drinking, and…Read MoreHow to De-Stress for Better Health