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XY Wellness

How to Prevent and Treat Recurrences by Treating the Terrain

My patients with prostate cancer who diligently follow the prescribed lifestyle regimen often do well. Their PSA stabilizes, they lose unwanted weight, and they experience general well-being. Many of my colleagues are curious to know…

How to Prevent and Treat Recurrences by Treating the Terrain

How to De-Stress for Better Health

The reason why stress is connected with poor health and life-threatening conditions like cancer is because it suppresses immunity. Unmanaged stress also leads to further unhealthy behavior like excess eating, too much alcohol drinking, and…

How to De-Stress for Better Health

The XY Wellness Diet: How to Make it Work in the Real World with [VIDEO]

      Sometimes eating clean is hard, isn’t it? There’s so much temptation out there, from the intoxicating smelling pizza in the corner store to the delicious, warm chocolate chip cookies staring right at…

The XY Wellness Diet: How to Make it Work in the Real World with [VIDEO]

The XY Wellness Integrative Roadmap Video

The XY Wellness Integrative Roadmap Video

Springing into Action; an Update from David

Today, a brief update. Serious Support: Prostate cancer is a life-threatening, lifelong condition. Overcoming it requires a lifelong commitment to your life, to your health, and to the behavioral and lifestyle changes you’ll need to make…

Springing into Action; an Update from David

Optimal Eating for Managing Prostate Cancer

Hippocrates, the ancient Greek philosopher and physician who inspires the Hippocratic oath for new graduating medical students, is credited for the popular phrase, “Let food be thy medicine and medicine be thy food.” Our goal…

Optimal Eating for Managing Prostate Cancer

March Against Inflammation: Sound Dietary Choices

In past years, we have held our March Against Inflammation Challenge with considerable success based on reports from men who participated in it, such as: Improved energy levels Increased stamina Better mental clarity Lessened joint and muscle…

March Against Inflammation: Sound Dietary Choices

What is the Gestalt Effect at XY Wellness?

The ancient Greek philosopher Aristotle once said, ” the whole is greater than the sum of its parts.” This quote implies that there is synergy amongst components of a system, or a Gestalt effect. The…

What is the Gestalt Effect at XY Wellness?

Actively Reducing Needless Stress

Stress is unavoidable and can fuel action. Needless stress has no upside, and is detrimental to a body already engaged in warding off illness or a life-threatening condition such as prostate cancer. Today, let’s explore…

Actively Reducing Needless Stress

Daily Choices, Daily Results

Prostate cancer is a life-long, life-threatening condition that requires your life-long commitment to keeping it at bay. There are no shortcuts, but there is a clearly defined roadmap to follow. My clinical experience and my…

Daily Choices, Daily Results